How many calories are in Chapati Roll?
Chapati Roll contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati Roll
Nutritional value of Chapati Roll per 100 grams
What's inside Chapati Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (flatbread) | 100g | 250 kcal | 8g | 3g | 50g |
Where do the calories in Chapati Roll come from
How Chapati Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati Roll
How many calories are in Chapati Roll?
A full serving of Chapati Roll contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Chapati Roll good for weight loss?
Chapati Roll has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati Roll?
A serving of Chapati Roll provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati Roll calories?
The easiest way to track Chapati Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati Wrap | 100g | 220.0 | 6g | -30 kcal, less protein |
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -90 kcal, less protein |
| Chapati | 40g | 110.0 | 3g | -140 kcal, less protein |
| Chapati | 60g | 160.0 | 5g | -90 kcal, less protein |
| Chapati with pickle and buttermilk | 100g | 246.0 | 8g | -4 kcal, same protein |