How many calories are in Vanilla Cream Sandwich Cookies?
Vanilla Cream Sandwich Cookies contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Cream Sandwich Cookies
Nutritional value of Vanilla Cream Sandwich Cookies per 100 grams
What's inside Vanilla Cream Sandwich Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sandwich cookie with vanilla cream filling | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Vanilla Cream Sandwich Cookies come from
How Vanilla Cream Sandwich Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Cream Sandwich Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Cream Sandwich Cookies
How many calories are in Vanilla Cream Sandwich Cookies?
A full serving of Vanilla Cream Sandwich Cookies contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Vanilla Cream Sandwich Cookies good for weight loss?
Vanilla Cream Sandwich Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Cream Sandwich Cookies?
A serving of Vanilla Cream Sandwich Cookies provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Cream Sandwich Cookies calories?
The easiest way to track Vanilla Cream Sandwich Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Cream Sandwich Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Sandwich Cookie | 35g | 180.0 | 2g | +30 kcal, same protein |
| Sandwich Cookies | 150g | 675.0 | 8g | +525 kcal, more protein |
| Chocolate Sandwich Cookies | 150g | 720.0 | 6g | +570 kcal, more protein |
| Chocolate sandwich cookie | 12g | 55.0 | 0.6g | -95 kcal, less protein |
| Chocolate sandwich cookie | 15g | 75.0 | 1g | -75 kcal, less protein |