How many calories are in Red apples?
Red apples contains 156 calories per serving (8% of the 2,000 kcal daily value), with 0.6g fat, 42g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red apples
Nutritional value of Red apples per 100 grams
What's inside Red apples
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Red apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Red apples come from
How Red apples fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 0.8g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red apples
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red apples
How many calories are in Red apples?
A full serving of Red apples contains approximately 156 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 52 kcal.
Is Red apples good for weight loss?
Red apples has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red apples?
A serving of Red apples provides about 0.8g of protein from a total serving weight of 300g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Red apples calories?
The easiest way to track Red apples is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red apples compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed apples | 300g | 52.0 | 0.3g | -104 kcal, less protein |
| Red apple | 180g | 95.0 | 0.5g | -61 kcal, less protein |
| Red apple | 182g | 95.0 | 0.5g | -61 kcal, less protein |
| Red apple | 200g | 104.0 | 0.5g | -52 kcal, less protein |
| Red apple | 150g | 78.0 | 0.4g | -78 kcal, less protein |