How many calories are in grilled chicken?
grilled chicken contains 340 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 1g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled chicken
Nutritional value of grilled chicken per 100 grams
What's inside grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh with skin | 120g | 241.7 kcal | 25g | 15g | 0g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| spices and seasoning | 3g | 166.7 kcal | 0g | 0g | 33.3g |
Where do the calories in grilled chicken come from
How grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled chicken
How many calories are in grilled chicken?
A full serving of grilled chicken contains approximately 340 kcal. The total serving weighs about 128g. Per 100 grams, that works out to 265.6 kcal.
Is grilled chicken good for weight loss?
grilled chicken has a high calorie density at 265.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in grilled chicken?
A serving of grilled chicken provides about 30g of protein from a total serving weight of 128g. That is 23.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track grilled chicken calories?
The easiest way to track grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 235g | 466.0 | 69g | +126 kcal, more protein |
| Chicken Thighs | 255g | 567.5 | 47.5g | +227 kcal, more protein |
| Roasted Chicken Thighs | 450g | 1008.0 | 88g | +668 kcal, more protein |
| Grilled Chicken Thigh | 150g | 330.0 | 25g | -10 kcal, less protein |
| Grilled Chicken Thigh | 120g | 240.0 | 20g | -100 kcal, less protein |