How many calories are in Puffed Rice Cereal Mix?
Puffed Rice Cereal Mix contains 570 calories per serving (29% of the 2,000 kcal daily value), with 1.5g fat, 130g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Cereal Mix
Nutritional value of Puffed Rice Cereal Mix per 100 grams
What's inside Puffed Rice Cereal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice cereal | 150g | 380 kcal | 6.7g | 1g | 86.7g |
Where do the calories in Puffed Rice Cereal Mix come from
How Puffed Rice Cereal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Cereal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Cereal Mix
How many calories are in Puffed Rice Cereal Mix?
A full serving of Puffed Rice Cereal Mix contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Puffed Rice Cereal Mix good for weight loss?
Puffed Rice Cereal Mix has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Cereal Mix?
A serving of Puffed Rice Cereal Mix provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Cereal Mix calories?
The easiest way to track Puffed Rice Cereal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Cereal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 15g | 55.5 | 1.2g | -514 kcal, less protein |
| Puffed Rice Snack | 80g | 320.0 | 6g | -250 kcal, less protein |
| Puffed Rice Snack | 15g | 55.0 | 1g | -515 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -460 kcal, less protein |
| Puffed Rice with Peas | 50g | 387.0 | 7g | -183 kcal, less protein |