How many calories are in Yogurt with pear?
Yogurt with pear contains 101 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 12.2g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with pear
Nutritional value of Yogurt with pear per 100 grams
What's inside Yogurt with pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain low-fat yogurt (1.5% fat) | 120g | 65 kcal | 8g | 4g | 5g |
| pear (sliced) | 35g | 65.7 kcal | 0.6g | 0.6g | 17.7g |
Where do the calories in Yogurt with pear come from
How Yogurt with pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 9.8g | 20% |
| Fat | 5g | 8% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with pear
How many calories are in Yogurt with pear?
A full serving of Yogurt with pear contains approximately 101 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 65.2 kcal.
Is Yogurt with pear good for weight loss?
Yogurt with pear has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with pear?
A serving of Yogurt with pear provides about 9.8g of protein from a total serving weight of 155g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with pear calories?
The easiest way to track Yogurt with pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi with flaxseed | 200g | 118.0 | 10g | +17 kcal, more protein |
| Plain Yogurt | 170g | 80.0 | 8g | -21 kcal, less protein |
| Yogurt | 82g | 49.0 | 4.3g | -52 kcal, less protein |
| Yogurt | 140g | 49.0 | 2.9g | -52 kcal, less protein |
| yogurt | 150g | 90.0 | 8g | -11 kcal, less protein |