How many calories are in Romaine salad?
Romaine salad contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 13g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Romaine salad
Nutritional value of Romaine salad per 100 grams
What's inside Romaine salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Croutons | 15g | 466.7 kcal | 10g | 23.3g | 53.3g |
| Balsamic vinegar dressing | 10g | 400 kcal | 0g | 0g | 50g |
Where do the calories in Romaine salad come from
How Romaine salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 3.5g | 5% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Romaine salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Romaine salad
How many calories are in Romaine salad?
A full serving of Romaine salad contains approximately 110 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 146.7 kcal.
Is Romaine salad good for weight loss?
Romaine salad has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Romaine salad?
A serving of Romaine salad provides about 1.5g of protein from a total serving weight of 75g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Romaine salad calories?
The easiest way to track Romaine salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Romaine salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad with croutons | 95g | 101.2 | 2.4g | -8 kcal, more protein |
| Green salad | 95g | 151.2 | 1.9g | +41 kcal, more protein |
| Caesar Salad | 85g | 161.3 | 2.6g | +51 kcal, more protein |
| Caesar salad | 100g | 256.0 | 6g | +146 kcal, more protein |
| Simple green salad | 95g | 161.2 | 1.9g | +51 kcal, more protein |