How many calories are in Green salad?
Green salad contains 151.2 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 10.2g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green salad
Nutritional value of Green salad per 100 grams
What's inside Green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
| Croutons | 15g | 400 kcal | 6.7g | 13.3g | 53.3g |
| Olive oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Green salad come from
How Green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 8% |
| Protein | 1.9g | 4% |
| Fat | 11.2g | 17% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad
How many calories are in Green salad?
A full serving of Green salad contains approximately 151.2 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 159.2 kcal.
Is Green salad good for weight loss?
Green salad has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Green salad?
A serving of Green salad provides about 1.9g of protein from a total serving weight of 95g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Green salad calories?
The easiest way to track Green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple green salad | 95g | 161.2 | 1.9g | +10 kcal, same protein |
| Green salad with croutons | 95g | 162.4 | 2.7g | +11 kcal, more protein |
| Caesar Salad | 120g | 204.0 | 8g | +52 kcal, more protein |
| Caesar Salad | 85g | 161.3 | 2.6g | +10 kcal, more protein |
| Caesar salad | 100g | 256.0 | 6g | +104 kcal, more protein |