How many calories are in Instant Noodles?
Instant Noodles contains 550 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 65g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 120g | 383.3 kcal | 8.3g | 15g | 54.2g |
| cooking oil (used for frying or added) | 15g | 600 kcal | 0g | 66.7g | 0g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 550 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 407.4 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a high calorie density at 407.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 10g of protein from a total serving weight of 135g. That is 7.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 165g | 600.0 | 10g | +50 kcal, same protein |
| Instant Noodles | 130g | 235.0 | 4g | -315 kcal, less protein |
| Instant Noodle Soup | 410g | 245.0 | 4g | -305 kcal, less protein |
| instant noodle soup | 280g | 325.0 | 6g | -225 kcal, less protein |
| Instant Noodles | 185g | 265.0 | 5.3g | -285 kcal, less protein |