How many calories are in Instant Noodles?
Instant Noodles contains 235 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 120g | 158.3 kcal | 3.3g | 5.8g | 22.5g |
| cooking oil or butter | 10g | 450 kcal | 0g | 30g | 0g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 235 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 180.8 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 4g of protein from a total serving weight of 130g. That is 3.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 165g | 600.0 | 10g | +365 kcal, more protein |
| Instant Noodles | 135g | 550.0 | 10g | +315 kcal, more protein |
| Instant Noodle Soup | 410g | 245.0 | 4g | +10 kcal, same protein |
| instant noodle soup | 280g | 325.0 | 6g | +90 kcal, more protein |
| fried instant noodles | 225g | 340.0 | 7.3g | +105 kcal, more protein |