How many calories are in Cereal with Milk?
Cereal with Milk contains 220 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 34g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes cereal | 30g | 366.7 kcal | 6.7g | 3.3g | 73.3g |
| whole milk | 150g | 60 kcal | 3.3g | 2g | 4.7g |
| dried fruit pieces (raisins, cranberries) | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 220 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 118.9 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 7g of protein from a total serving weight of 185g. That is 3.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 250g | 320.0 | 10.3g | +100 kcal, more protein |
| corn flakes with milk | 180g | 200.0 | 7g | -20 kcal, same protein |
| Cereal with Milk | 190g | 240.0 | 7.5g | +20 kcal, more protein |
| Cereal with Milk | 200g | 280.0 | 8g | +60 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 8g | +20 kcal, more protein |