How many calories are in Cereal with Milk?
Cereal with Milk contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5.3g fat, 39.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed breakfast cereal (corn flakes, bran flakes, dried fruit) | 40g | 375 kcal | 7.5g | 3.8g | 80g |
| whole milk | 150g | 60 kcal | 3.3g | 2.5g | 5g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 5.3g | 8% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 240 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 126.3 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 8g of protein from a total serving weight of 190g. That is 4.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 200g | 280.0 | 9g | +40 kcal, more protein |
| Cereal with milk | 260g | 352.0 | 12g | +112 kcal, more protein |
| Cereal with milk | 380g | 820.0 | 23.5g | +580 kcal, more protein |
| Cereal with Milk | 280g | 450.0 | 13g | +210 kcal, more protein |
| Cereal with Milk | 30g | 110.0 | 2g | -130 kcal, less protein |