How many calories are in Mixed Berry Yogurt?
Mixed Berry Yogurt contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Berry Yogurt
Nutritional value of Mixed Berry Yogurt per 100 grams
What's inside Mixed Berry Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yili Mixed Berry Yogurt | 100g | 77.6 kcal | 2.7g | 3.4g | 9g |
Where do the calories in Mixed Berry Yogurt come from
How Mixed Berry Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berry Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berry Yogurt
How many calories are in Mixed Berry Yogurt?
A full serving of Mixed Berry Yogurt contains approximately 70 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 77.8 kcal.
Is Mixed Berry Yogurt good for weight loss?
Mixed Berry Yogurt has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berry Yogurt?
A serving of Mixed Berry Yogurt provides about 2g of protein from a total serving weight of 90g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berry Yogurt calories?
The easiest way to track Mixed Berry Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berry Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Yogurt Bowl | 190g | 192.0 | 5.4g | +122 kcal, more protein |
| Fruit Yogurt | 90g | 70.0 | 2g | +0 kcal, same protein |
| Berry Yogurt | 135g | 104.6 | 3.6g | +34 kcal, more protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | +27 kcal, more protein |
| Greek Yogurt | 100g | 97.0 | 5g | +27 kcal, more protein |