How many calories are in almonds?
almonds contains 43.5 calories per serving (2% of the 2,000 kcal daily value), with 3.8g fat, 1.5g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in almonds
Nutritional value of almonds per 100 grams
What's inside almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond | 7.5g | 580 kcal | 21.3g | 50.7g | 20g |
Where do the calories in almonds come from
How almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.5 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 3.8g | 6% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about almonds
How many calories are in almonds?
A full serving of almonds contains approximately 43.5 kcal. The total serving weighs about 7.5g. Per 100 grams, that works out to 580 kcal.
Is almonds good for weight loss?
almonds has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in almonds?
A serving of almonds provides about 1.6g of protein from a total serving weight of 7.5g. That is 21.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track almonds calories?
The easiest way to track almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| almonds | 14g | 81.0 | 3g | +37 kcal, more protein |
| Almonds | 3g | 17.4 | 0.6g | -26 kcal, less protein |
| Almond Nut | 1.2g | 7.0 | 0.3g | -36 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | +0 kcal, same protein |
| Almonds | 14g | 81.0 | 3g | +37 kcal, more protein |