How many calories are in Broiled egg?
Broiled egg contains 234.7 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 1.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Broiled egg
Nutritional value of Broiled egg per 100 grams
What's inside Broiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg, whole, broiled (cooked weight) | 162g | 144.9 kcal | 12.3g | 9.9g | 0.7g |
Where do the calories in Broiled egg come from
How Broiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.7 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broiled egg
How many calories are in Broiled egg?
A full serving of Broiled egg contains approximately 234.7 kcal. The total serving weighs about 162g. Per 100 grams, that works out to 144.9 kcal.
Is Broiled egg good for weight loss?
Broiled egg has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broiled egg?
A serving of Broiled egg provides about 20g of protein from a total serving weight of 162g. That is 12.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Broiled egg calories?
The easiest way to track Broiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broiled eggs | 150g | 231.0 | 19.8g | -3 kcal, less protein |
| Broiled eggs | 150g | 234.0 | 19.5g | +0 kcal, less protein |
| Broiled egg | 52g | 78.0 | 6.5g | -156 kcal, less protein |
| Broiled eggs | 150g | 234.0 | 19.5g | +0 kcal, less protein |
| Broiled eggs | 100g | 155.0 | 13g | -79 kcal, less protein |