How many calories are in Broiled eggs?
Broiled eggs contains 231 calories per serving (12% of the 2,000 kcal daily value), with 15.6g fat, 1.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broiled eggs
Nutritional value of Broiled eggs per 100 grams
What's inside Broiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg, whole, broiled (3 large) | 150g | 154 kcal | 13.2g | 10.4g | 1g |
Where do the calories in Broiled eggs come from
How Broiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 19.8g | 40% |
| Fat | 15.6g | 24% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broiled eggs
How many calories are in Broiled eggs?
A full serving of Broiled eggs contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Broiled eggs good for weight loss?
Broiled eggs has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Broiled eggs?
A serving of Broiled eggs provides about 19.8g of protein from a total serving weight of 150g. That is 13.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Broiled eggs calories?
The easiest way to track Broiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broiled eggs | 150g | 234.0 | 19.5g | +3 kcal, less protein |
| Broiled egg | 162g | 234.7 | 20g | +3 kcal, more protein |
| Broiled egg | 50g | 78.0 | 6.3g | -153 kcal, less protein |
| Broiled eggs | 150g | 234.0 | 19.5g | +3 kcal, less protein |
| Broiled egg | 52g | 78.0 | 6.5g | -153 kcal, less protein |