How many calories are in Chicken Rice with Veggies?
Chicken Rice with Veggies contains 497 calories per serving (25% of the 2,000 kcal daily value), with 3.6g fat, 85g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Veggies
Nutritional value of Chicken Rice with Veggies per 100 grams
What's inside Chicken Rice with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| mixed cooked vegetables (carrots, bell peppers, green beans) | 50g | 80 kcal | 2.4g | 0.4g | 18g |
| cooked chicken breast | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| fresh tomato slices | 50g | 18 kcal | 0.8g | 0.4g | 4g |
Where do the calories in Chicken Rice with Veggies come from
How Chicken Rice with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 30.6g | 61% |
| Fat | 3.6g | 6% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Veggies
How many calories are in Chicken Rice with Veggies?
A full serving of Chicken Rice with Veggies contains approximately 497 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 105.7 kcal.
Is Chicken Rice with Veggies good for weight loss?
Chicken Rice with Veggies has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Veggies?
A serving of Chicken Rice with Veggies provides about 30.6g of protein from a total serving weight of 470g. That is 6.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Veggies calories?
The easiest way to track Chicken Rice with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad with Cucumber | 450g | 456.0 | 37.6g | -41 kcal, more protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -117 kcal, more protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | -124 kcal, more protein |
| Chicken Rice Salad | 370g | 325.0 | 35.3g | -172 kcal, more protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -154 kcal, less protein |