How many calories are in Chicken Rice Salad with Cucumber?
Chicken Rice Salad with Cucumber contains 456 calories per serving (23% of the 2,000 kcal daily value), with 4.2g fat, 63.6g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Salad with Cucumber
Nutritional value of Chicken Rice Salad with Cucumber per 100 grams
What's inside Chicken Rice Salad with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| green bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Chicken Rice Salad with Cucumber come from
How Chicken Rice Salad with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 37.6g | 75% |
| Fat | 4.2g | 6% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Salad with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Salad with Cucumber
How many calories are in Chicken Rice Salad with Cucumber?
A full serving of Chicken Rice Salad with Cucumber contains approximately 456 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 101.3 kcal.
Is Chicken Rice Salad with Cucumber good for weight loss?
Chicken Rice Salad with Cucumber has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Salad with Cucumber?
A serving of Chicken Rice Salad with Cucumber provides about 37.6g of protein from a total serving weight of 450g. That is 8.4g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Salad with Cucumber calories?
The easiest way to track Chicken Rice Salad with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Salad with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 270g | 355.0 | 35.5g | -101 kcal, less protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | -12 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +41 kcal, less protein |
| Chicken Rice Salad | 370g | 325.0 | 35.3g | -131 kcal, less protein |
| Chicken Rice Pepper | 320g | 341.0 | 27.2g | -115 kcal, less protein |