How many calories are in Dried Fish?
Dried Fish contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fish
Nutritional value of Dried Fish per 100 grams
What's inside Dried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fish | 100g | 290 kcal | 62g | 7g | 0g |
Where do the calories in Dried Fish come from
How Dried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 62g | 124% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fish
How many calories are in Dried Fish?
A full serving of Dried Fish contains approximately 290 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 290 kcal.
Is Dried Fish good for weight loss?
Dried Fish has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fish?
A serving of Dried Fish provides about 62g of protein from a total serving weight of 100g. That is 62g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fish calories?
The easiest way to track Dried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried fish | 13g | 47.0 | 10g | -243 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +0 kcal, same protein |
| Dried Small Fish | 40g | 0.0 | 0g | -290 kcal, less protein |
| Smoked Dried Fish | 150g | 240.0 | 25g | -50 kcal, less protein |
| Salted Dried Fish | 20g | 50.0 | 11g | -240 kcal, less protein |