How many calories are in Salted Dried Fish?
Salted Dried Fish contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Dried Fish
Nutritional value of Salted Dried Fish per 100 grams
What's inside Salted Dried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted dried fish | 20g | 250 kcal | 55g | 5g | 0g |
Where do the calories in Salted Dried Fish come from
How Salted Dried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Dried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Dried Fish
How many calories are in Salted Dried Fish?
A full serving of Salted Dried Fish contains approximately 50 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 250 kcal.
Is Salted Dried Fish good for weight loss?
Salted Dried Fish has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Dried Fish?
A serving of Salted Dried Fish provides about 11g of protein from a total serving weight of 20g. That is 55g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Salted Dried Fish calories?
The easiest way to track Salted Dried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Dried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Salted Fish | 100g | 250.0 | 35g | +200 kcal, more protein |
| Dried Fish | 100g | 290.0 | 62g | +240 kcal, more protein |
| Dried fish | 13g | 47.0 | 10g | -3 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +240 kcal, more protein |
| Smoked Dried Fish | 150g | 240.0 | 25g | +190 kcal, more protein |