How many calories are in Milk Tea (2 cups)?
Milk Tea (2 cups) contains 480 calories per serving (24% of the 2,000 kcal daily value), with 9.6g fat, 96g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea (2 cups)
Nutritional value of Milk Tea (2 cups) per 100 grams
What's inside Milk Tea (2 cups)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (2 cups, 240g per cup) | 480g | 60 kcal | 3.2g | 2g | 10g |
| Granulated sugar (4 tbsp total) | 48g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Milk Tea (2 cups) come from
How Milk Tea (2 cups) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 15.4g | 31% |
| Fat | 9.6g | 15% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea (2 cups)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea (2 cups)
How many calories are in Milk Tea (2 cups)?
A full serving of Milk Tea (2 cups) contains approximately 480 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 90.9 kcal.
Is Milk Tea (2 cups) good for weight loss?
Milk Tea (2 cups) has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea (2 cups)?
A serving of Milk Tea (2 cups) provides about 15.4g of protein from a total serving weight of 528g. That is 2.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea (2 cups) calories?
The easiest way to track Milk Tea (2 cups) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea (2 cups) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milky hot drink | 250g | 160.4 | 6.7g | -319 kcal, less protein |
| Milk tea | 250g | 166.0 | 6.8g | -314 kcal, less protein |
| milk with sugar | 252.5g | 170.5 | 7.9g | -309 kcal, less protein |
| Hot chocolate | 270g | 310.0 | 10g | -170 kcal, less protein |
| Hot chocolate | 275g | 262.0 | 12g | -218 kcal, less protein |