How many calories are in Grilled Mackerel?
Grilled Mackerel contains 285 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Mackerel
Nutritional value of Grilled Mackerel per 100 grams
What's inside Grilled Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled mackerel fillet | 120g | 200 kcal | 20g | 13.3g | 0g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Mackerel come from
How Grilled Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Mackerel
How many calories are in Grilled Mackerel?
A full serving of Grilled Mackerel contains approximately 285 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 228 kcal.
Is Grilled Mackerel good for weight loss?
Grilled Mackerel has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Mackerel?
A serving of Grilled Mackerel provides about 24g of protein from a total serving weight of 125g. That is 19.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Mackerel calories?
The easiest way to track Grilled Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried smoked fish | 165g | 0.0 | 0g | -285 kcal, less protein |
| Grilled whole fish | 375g | 749.0 | 72.9g | +464 kcal, more protein |
| Grilled Mackerel | 300g | 660.0 | 72g | +375 kcal, more protein |
| Grilled Mackerel | 180g | 280.0 | 25g | -5 kcal, more protein |
| Grilled Mackerel | 120g | 210.0 | 20g | -75 kcal, less protein |