How many calories are in Grilled whole fish?
Grilled whole fish contains 749 calories per serving (37% of the 2,000 kcal daily value), with 42.9g fat, 5.6g carbs, and 72.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled whole fish
Nutritional value of Grilled whole fish per 100 grams
What's inside Grilled whole fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled whole mackerel (filleted, bones removed) | 300g | 220 kcal | 24g | 12g | 0g |
| raw red onion slices | 30g | 80 kcal | 2g | 0.7g | 18.7g |
| slice of tomato (garnish) | 25g | 20 kcal | 1.2g | 0g | 0g |
| cooking oil absorbed (grill/fry) | 20g | 300 kcal | 0g | 33.5g | 0g |
Where do the calories in Grilled whole fish come from
How Grilled whole fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 72.9g | 146% |
| Fat | 42.9g | 66% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled whole fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled whole fish
How many calories are in Grilled whole fish?
A full serving of Grilled whole fish contains approximately 749 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 199.7 kcal.
Is Grilled whole fish good for weight loss?
Grilled whole fish has a moderate calorie density at 199.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled whole fish?
A serving of Grilled whole fish provides about 72.9g of protein from a total serving weight of 375g. That is 19.4g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Grilled whole fish calories?
The easiest way to track Grilled whole fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled whole fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Mackerel with Lemon | 635g | 927.0 | 90.7g | +178 kcal, more protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | -326 kcal, less protein |
| Grilled Mackerel | 180g | 353.0 | 28.9g | -396 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | -288 kcal, less protein |
| fried fish with tomato | 358g | 544.0 | 36.1g | -205 kcal, less protein |