How many calories are in Tuna Salad with Toast?
Tuna Salad with Toast contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13.6g fat, 18g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Toast
Nutritional value of Tuna Salad with Toast per 100 grams
What's inside Tuna Salad with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 20 kcal | 0.9g | 0.1g | 4.7g |
| sweet corn | 100g | 18 kcal | 1.5g | 0.2g | 4g |
| tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
| mayonnaise | 80g | 150 kcal | 0.1g | 12.5g | 1.3g |
| tuna (canned in water) | 50g | 120 kcal | 26g | 6g | 2g |
Where do the calories in Tuna Salad with Toast come from
How Tuna Salad with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 16.9g | 34% |
| Fat | 13.6g | 21% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Toast
How many calories are in Tuna Salad with Toast?
A full serving of Tuna Salad with Toast contains approximately 250 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 50 kcal.
Is Tuna Salad with Toast good for weight loss?
Tuna Salad with Toast has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Toast?
A serving of Tuna Salad with Toast provides about 16.9g of protein from a total serving weight of 500g. That is 3.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Toast calories?
The easiest way to track Tuna Salad with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Toast | 490g | 280.0 | 31.4g | +30 kcal, more protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -82 kcal, less protein |
| Tuna salad | 140g | 96.0 | 10g | -154 kcal, less protein |
| Tuna Vegetable Salad | 400g | 502.0 | 34.3g | +252 kcal, more protein |
| Tuna Vegetable Salad | 400g | 502.0 | 29.8g | +252 kcal, more protein |