How many calories are in Tuna Vegetable Salad?
Tuna Vegetable Salad contains 168 calories per serving (8% of the 2,000 kcal daily value), with 6.2g fat, 8g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Vegetable Salad
Nutritional value of Tuna Vegetable Salad per 100 grams
What's inside Tuna Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 120 kcal | 2g | 1g | 6g |
| tomato | 40g | 45 kcal | 2.5g | 0.5g | 10g |
| tuna (canned in water) | 30g | 150 kcal | 33.3g | 3.3g | 0g |
| fresh parsley | 10g | 50 kcal | 5g | 0g | 10g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Tuna Vegetable Salad come from
How Tuna Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.5g | 25% |
| Fat | 6.2g | 10% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Salad
How many calories are in Tuna Vegetable Salad?
A full serving of Tuna Vegetable Salad contains approximately 168 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 120 kcal.
Is Tuna Vegetable Salad good for weight loss?
Tuna Vegetable Salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Salad?
A serving of Tuna Vegetable Salad provides about 12.5g of protein from a total serving weight of 140g. That is 8.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Salad calories?
The easiest way to track Tuna Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Toast | 500g | 250.0 | 16.9g | +82 kcal, more protein |
| Fresh Vegetable Salad | 140g | 27.0 | 1.7g | -141 kcal, less protein |
| Quinoa salad | 255g | 190.0 | 5.3g | +22 kcal, less protein |
| Tuna Salad with Toast | 490g | 280.0 | 31.4g | +112 kcal, more protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -87 kcal, less protein |