How many calories are in Mango and Cottage Cheese?
Mango and Cottage Cheese contains 152 calories per serving (8% of the 2,000 kcal daily value), with 4.5g fat, 21g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango and Cottage Cheese
Nutritional value of Mango and Cottage Cheese per 100 grams
What's inside Mango and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango | 120g | 60 kcal | 0.8g | 0.4g | 15g |
| Cottage Cheese | 80g | 100 kcal | 11.3g | 5g | 3.8g |
Where do the calories in Mango and Cottage Cheese come from
How Mango and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 4.5g | 7% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango and Cottage Cheese
How many calories are in Mango and Cottage Cheese?
A full serving of Mango and Cottage Cheese contains approximately 152 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 76 kcal.
Is Mango and Cottage Cheese good for weight loss?
Mango and Cottage Cheese has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango and Cottage Cheese?
A serving of Mango and Cottage Cheese provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mango and Cottage Cheese calories?
The easiest way to track Mango and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bowl | 190g | 186.0 | 13g | +34 kcal, more protein |
| Cottage Cheese & Yogurt | 250g | 242.0 | 22.1g | +90 kcal, more protein |
| Cottage Cheese | 200g | 204.0 | 25g | +52 kcal, more protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -30 kcal, more protein |
| Kiwi and Yogurt | 70g | 42.0 | 4.3g | -110 kcal, less protein |