How many calories are in Pawpaw (Papaya)?
Pawpaw (Papaya) contains 220.8 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 59.2g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pawpaw (Papaya)
Nutritional value of Pawpaw (Papaya) per 100 grams
What's inside Pawpaw (Papaya)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pawpaw (papaya), raw | 320g | 69 kcal | 0.8g | 0.2g | 18.5g |
Where do the calories in Pawpaw (Papaya) come from
How Pawpaw (Papaya) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pawpaw (Papaya)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pawpaw (Papaya)
How many calories are in Pawpaw (Papaya)?
A full serving of Pawpaw (Papaya) contains approximately 220.8 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 69 kcal.
Is Pawpaw (Papaya) good for weight loss?
Pawpaw (Papaya) has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pawpaw (Papaya)?
A serving of Pawpaw (Papaya) provides about 2.6g of protein from a total serving weight of 320g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pawpaw (Papaya) calories?
The easiest way to track Pawpaw (Papaya) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pawpaw (Papaya) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pawpaw (papaya) | 600g | 276.0 | 6g | +55 kcal, more protein |
| Pawpaw (Papaya) | 300g | 234.0 | 3.6g | +13 kcal, more protein |
| pawpaw (papaya) | 300g | 234.0 | 3.6g | +13 kcal, more protein |
| Pawpaw (papaya) | 600g | 360.0 | 6g | +139 kcal, more protein |
| Pawpaw (papaya) | 320g | 208.0 | 2.4g | -12 kcal, less protein |