How many calories are in Pawpaw (Papaya)?
Pawpaw (Papaya) contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 58.8g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pawpaw (Papaya)
Nutritional value of Pawpaw (Papaya) per 100 grams
What's inside Pawpaw (Papaya)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pawpaw (papaya), raw | 300g | 78 kcal | 1.2g | 0.3g | 19.6g |
Where do the calories in Pawpaw (Papaya) come from
How Pawpaw (Papaya) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 3.6g | 7% |
| Fat | 0.9g | 1% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pawpaw (Papaya)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pawpaw (Papaya)
How many calories are in Pawpaw (Papaya)?
A full serving of Pawpaw (Papaya) contains approximately 234 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 78 kcal.
Is Pawpaw (Papaya) good for weight loss?
Pawpaw (Papaya) has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pawpaw (Papaya)?
A serving of Pawpaw (Papaya) provides about 3.6g of protein from a total serving weight of 300g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pawpaw (Papaya) calories?
The easiest way to track Pawpaw (Papaya) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pawpaw (Papaya) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pawpaw (Papaya) | 320g | 220.8 | 2.6g | -13 kcal, less protein |
| Pawpaw (papaya) | 600g | 276.0 | 6g | +42 kcal, more protein |
| pawpaw (papaya) | 300g | 234.0 | 3.6g | +0 kcal, same protein |
| Pawpaw (papaya) | 600g | 360.0 | 6g | +126 kcal, more protein |
| Pawpaw (papaya) | 320g | 208.0 | 2.4g | -26 kcal, less protein |