How many calories are in Cheese Caramel Wafer?
Cheese Caramel Wafer contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Caramel Wafer
Nutritional value of Cheese Caramel Wafer per 100 grams
What's inside Cheese Caramel Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese-filled caramel coated wafer with cereal crisps | 25g | 480 kcal | 8g | 24g | 60g |
Where do the calories in Cheese Caramel Wafer come from
How Cheese Caramel Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Caramel Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Caramel Wafer
How many calories are in Cheese Caramel Wafer?
A full serving of Cheese Caramel Wafer contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Cheese Caramel Wafer good for weight loss?
Cheese Caramel Wafer has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Caramel Wafer?
A serving of Cheese Caramel Wafer provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Caramel Wafer calories?
The easiest way to track Cheese Caramel Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Caramel Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Wafer Bar | 27g | 140.0 | 1g | +20 kcal, less protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +130 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 254.0 | 3.4g | +134 kcal, more protein |
| Wafer snack | 22g | 110.0 | 1g | -10 kcal, less protein |
| Cheese Wafer | 48g | 240.0 | 4g | +120 kcal, more protein |