How many calories are in Wafer snack?
Wafer snack contains 110 calories per serving (6% of the 2,000 kcal daily value), with 4.5g fat, 16g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wafer snack
Nutritional value of Wafer snack per 100 grams
What's inside Wafer snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer snack | 22g | 500 kcal | 4.5g | 20.5g | 72.7g |
Where do the calories in Wafer snack come from
How Wafer snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer snack
How many calories are in Wafer snack?
A full serving of Wafer snack contains approximately 110 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 500 kcal.
Is Wafer snack good for weight loss?
Wafer snack has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer snack?
A serving of Wafer snack provides about 1g of protein from a total serving weight of 22g. That is 4.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wafer snack calories?
The easiest way to track Wafer snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 30g | 140.0 | 2g | +30 kcal, more protein |
| Knoppers wafer | 25g | 130.0 | 2g | +20 kcal, more protein |
| Chocolate Wafers | 15g | 75.0 | 1g | -35 kcal, same protein |
| Wafer Biscuit | 24g | 120.0 | 2g | +10 kcal, more protein |
| Wafer Biscuits | 25g | 110.0 | 1g | +0 kcal, same protein |