How many calories are in Boiled Large Egg?
Boiled Large Egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Large Egg
Nutritional value of Boiled Large Egg per 100 grams
What's inside Boiled Large Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Boiled Large Egg come from
How Boiled Large Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Large Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Large Egg
How many calories are in Boiled Large Egg?
A full serving of Boiled Large Egg contains approximately 78 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 156 kcal.
Is Boiled Large Egg good for weight loss?
Boiled Large Egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Large Egg?
A serving of Boiled Large Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Large Egg calories?
The easiest way to track Boiled Large Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Large Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 78.0 | 6.3g | +0 kcal, same protein |
| Hard-Boiled Egg | 50g | 78.0 | 6.3g | +0 kcal, same protein |
| One Large Egg | 50g | 72.0 | 6.3g | -6 kcal, same protein |
| Boiled Egg | 50g | 72.0 | 6.3g | -6 kcal, same protein |
| Boiled Eggs | 100g | 155.0 | 12.6g | +77 kcal, more protein |