How many calories are in One Large Egg?
One Large Egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in One Large Egg
Nutritional value of One Large Egg per 100 grams
What's inside One Large Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in One Large Egg come from
How One Large Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One Large Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One Large Egg
How many calories are in One Large Egg?
A full serving of One Large Egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is One Large Egg good for weight loss?
One Large Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in One Large Egg?
A serving of One Large Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track One Large Egg calories?
The easiest way to track One Large Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One Large Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 0.0 | 0g | -72 kcal, less protein |
| Boiled Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Boiled Egg | 195g | 310.0 | 35g | +238 kcal, more protein |
| Boiled Egg | 50g | 78.0 | 6.3g | +6 kcal, same protein |
| Boiled Egg | 50g | 77.0 | 6.3g | +5 kcal, same protein |