How many calories are in Rice with red kidney bean broth?
Rice with red kidney bean broth contains 197 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 43g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with red kidney bean broth
Nutritional value of Rice with red kidney bean broth per 100 grams
What's inside Rice with red kidney bean broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.5g | 0.3g | 28.6g |
| red kidney bean broth | 30g | 50 kcal | 3.3g | 0.3g | 10g |
Where do the calories in Rice with red kidney bean broth come from
How Rice with red kidney bean broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with red kidney bean broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with red kidney bean broth
How many calories are in Rice with red kidney bean broth?
A full serving of Rice with red kidney bean broth contains approximately 197 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 115.9 kcal.
Is Rice with red kidney bean broth good for weight loss?
Rice with red kidney bean broth has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with red kidney bean broth?
A serving of Rice with red kidney bean broth provides about 4.5g of protein from a total serving weight of 170g. That is 2.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with red kidney bean broth calories?
The easiest way to track Rice with red kidney bean broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with red kidney bean broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -2 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | +37 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -41 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +63 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +37 kcal, less protein |