How many calories are in Chocolate Smoothie?
Chocolate Smoothie contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9.5g fat, 24.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Smoothie
Nutritional value of Chocolate Smoothie per 100 grams
What's inside Chocolate Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoothie (banana + milk + cocoa/protein) | 350g | 60 kcal | 3.4g | 2.7g | 7g |
Where do the calories in Chocolate Smoothie come from
How Chocolate Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 9.5g | 15% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Smoothie
How many calories are in Chocolate Smoothie?
A full serving of Chocolate Smoothie contains approximately 210 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60 kcal.
Is Chocolate Smoothie good for weight loss?
Chocolate Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Smoothie?
A serving of Chocolate Smoothie provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Smoothie calories?
The easiest way to track Chocolate Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake | 420g | 300.0 | 28g | +90 kcal, more protein |
| Banana Smoothie | 300g | 180.0 | 6g | -30 kcal, less protein |
| Banana Smoothie | 250g | 150.0 | 5g | -60 kcal, less protein |
| Smoothie | 400g | 240.0 | 10g | +30 kcal, less protein |
| Protein shake | 250g | 300.0 | 32g | +90 kcal, more protein |