How many calories are in Smoothie?
Smoothie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Smoothie
Nutritional value of Smoothie per 100 grams
What's inside Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| homemade smoothie (banana, milk, peanut butter) | 400g | 60 kcal | 2.5g | 2.5g | 7.5g |
Where do the calories in Smoothie come from
How Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie
How many calories are in Smoothie?
A full serving of Smoothie contains approximately 240 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 60 kcal.
Is Smoothie good for weight loss?
Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie?
A serving of Smoothie provides about 10g of protein from a total serving weight of 400g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie calories?
The easiest way to track Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pink smoothie | 220g | 150.4 | 4.8g | -89 kcal, less protein |
| Fruit Smoothie | 320g | 180.0 | 3.2g | -60 kcal, less protein |
| Banana Smoothie | 300g | 180.0 | 6g | -60 kcal, less protein |
| Banana Smoothie | 250g | 150.0 | 5g | -90 kcal, less protein |
| pink smoothie | 220g | 154.0 | 6.6g | -86 kcal, less protein |