How many calories are in Tuna in water?
Tuna in water contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna in water
Nutritional value of Tuna in water per 100 grams
What's inside Tuna in water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna in water (drained) | 75g | 120 kcal | 27g | 1.3g | 0g |
Where do the calories in Tuna in water come from
How Tuna in water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 20.3g | 41% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna in water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna in water
How many calories are in Tuna in water?
A full serving of Tuna in water contains approximately 90 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 120 kcal.
Is Tuna in water good for weight loss?
Tuna in water has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna in water?
A serving of Tuna in water provides about 20.3g of protein from a total serving weight of 75g. That is 27g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna in water calories?
The easiest way to track Tuna in water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna in water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 165g | 185.0 | 40g | +95 kcal, more protein |
| Canned tuna | 85g | 101.0 | 23g | +11 kcal, more protein |
| Canned tuna | 100g | 116.0 | 26g | +26 kcal, more protein |
| Canned tuna | 100g | 116.0 | 26g | +26 kcal, more protein |
| Tuna | 150g | 60.0 | 36g | -30 kcal, more protein |