How many calories are in Canned tuna?
Canned tuna contains 116 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned tuna
Nutritional value of Canned tuna per 100 grams
What's inside Canned tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna in water, canned (drained) | 100g | 116 kcal | 26g | 2g | 0g |
Where do the calories in Canned tuna come from
How Canned tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 26g | 52% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned tuna
How many calories are in Canned tuna?
A full serving of Canned tuna contains approximately 116 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 116 kcal.
Is Canned tuna good for weight loss?
Canned tuna has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned tuna?
A serving of Canned tuna provides about 26g of protein from a total serving weight of 100g. That is 26g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Canned tuna calories?
The easiest way to track Canned tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned tuna | 85g | 101.0 | 23g | -15 kcal, less protein |
| Canned tuna | 100g | 116.0 | 26g | +0 kcal, same protein |
| Tuna | 150g | 60.0 | 36g | -56 kcal, more protein |
| Canned tuna | 85g | 132.3 | 29.6g | +16 kcal, more protein |
| Tuna flakes | 155g | 184.5 | 39.4g | +68 kcal, more protein |