How many calories are in Cashew Nuts?
Cashew Nuts contains 34.2 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 1.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashew Nuts
Nutritional value of Cashew Nuts per 100 grams
What's inside Cashew Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 6g | 570 kcal | 18.3g | 45g | 30g |
Where do the calories in Cashew Nuts come from
How Cashew Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 2.7g | 4% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew Nuts
How many calories are in Cashew Nuts?
A full serving of Cashew Nuts contains approximately 34.2 kcal. The total serving weighs about 6g. Per 100 grams, that works out to 570 kcal.
Is Cashew Nuts good for weight loss?
Cashew Nuts has a high calorie density at 570 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew Nuts?
A serving of Cashew Nuts provides about 1.1g of protein from a total serving weight of 6g. That is 18.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cashew Nuts calories?
The easiest way to track Cashew Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew Nuts | 5g | 28.0 | 0.9g | -6 kcal, less protein |
| Cashew Nuts | 10g | 55.0 | 1.8g | +20 kcal, more protein |
| Cashew Nuts | 7g | 39.0 | 1.3g | +4 kcal, more protein |
| Boiled Eggs with Nuts | 100g | 155.0 | 5.2g | +120 kcal, more protein |
| cashew nuts | 3g | 17.4 | 0.6g | -16 kcal, less protein |