How many calories are in Vegetable medley with stew?
Vegetable medley with stew contains 331 calories per serving (17% of the 2,000 kcal daily value), with 4.2g fat, 69.3g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable medley with stew
Nutritional value of Vegetable medley with stew per 100 grams
What's inside Vegetable medley with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| carrot | 50g | 42 kcal | 1g | 0.2g | 10g |
| green beans | 50g | 34 kcal | 2.4g | 0.2g | 7.4g |
| cauliflower | 50g | 50 kcal | 4g | 0.6g | 10g |
| sweetcorn | 50g | 80 kcal | 6.8g | 2.4g | 19g |
| frozen peas | 75g | 82.7 kcal | 6g | 0.5g | 14.7g |
| vegetable stew | 125g | 64 kcal | 2.4g | 1.6g | 12g |
Where do the calories in Vegetable medley with stew come from
How Vegetable medley with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 16.2g | 32% |
| Fat | 4.2g | 6% |
| Carbs | 69.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable medley with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable medley with stew
How many calories are in Vegetable medley with stew?
A full serving of Vegetable medley with stew contains approximately 331 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 66.2 kcal.
Is Vegetable medley with stew good for weight loss?
Vegetable medley with stew has a low calorie density at 66.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable medley with stew?
A serving of Vegetable medley with stew provides about 16.2g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable medley with stew calories?
The easiest way to track Vegetable medley with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable medley with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetables | 700g | 423.0 | 20.7g | +92 kcal, more protein |
| Beef Stew | 220g | 282.0 | 26.2g | -49 kcal, more protein |
| vegetable mix | 445g | 209.0 | 6.6g | -122 kcal, less protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -233 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | +60 kcal, less protein |