How many calories are in vegetable mix?
vegetable mix contains 209 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 47g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable mix
Nutritional value of vegetable mix per 100 grams
What's inside vegetable mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 150g | 36 kcal | 0.8g | 0.2g | 8g |
| potato | 100g | 77 kcal | 2g | 0.1g | 17g |
| green beans | 100g | 26 kcal | 1.8g | 0.1g | 6.5g |
| pumpkin | 80g | 37.5 kcal | 1.3g | 0.1g | 8.8g |
| onion | 10g | 150 kcal | 3g | 0g | 30g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in vegetable mix come from
How vegetable mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 0.6g | 1% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable mix
How many calories are in vegetable mix?
A full serving of vegetable mix contains approximately 209 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 47 kcal.
Is vegetable mix good for weight loss?
vegetable mix has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable mix?
A serving of vegetable mix provides about 6.6g of protein from a total serving weight of 445g. That is 1.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track vegetable mix calories?
The easiest way to track vegetable mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stew veggies | 310g | 71.0 | 3.2g | -138 kcal, less protein |
| Vegetable rice plate | 430g | 413.0 | 12.3g | +204 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | +51 kcal, more protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -111 kcal, less protein |
| Boiled vegetables | 70g | 23.0 | 1g | -186 kcal, less protein |