How many calories are in Milk and Toast?
Milk and Toast contains 490 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 55g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Toast
Nutritional value of Milk and Toast per 100 grams
What's inside Milk and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| chocolate hazelnut spread | 30g | 600 kcal | 10g | 40g | 50g |
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Milk and Toast come from
How Milk and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Toast
How many calories are in Milk and Toast?
A full serving of Milk and Toast contains approximately 490 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 144.1 kcal.
Is Milk and Toast good for weight loss?
Milk and Toast has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Toast?
A serving of Milk and Toast provides about 16g of protein from a total serving weight of 340g. That is 4.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Toast calories?
The easiest way to track Milk and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and Toast with Chocolate Spread | 300g | 340.0 | 12g | -150 kcal, less protein |
| Chocolate Spread Toast | 150g | 560.0 | 13g | +70 kcal, less protein |
| Bread with chocolate spread | 45g | 169.5 | 5.1g | -320 kcal, less protein |
| Chocolate Swirl Bread | 55g | 170.0 | 4g | -320 kcal, less protein |
| Chocolate Spread Sandwich | 80g | 160.0 | 5g | -330 kcal, less protein |