How many calories are in Bread with chocolate spread?
Bread with chocolate spread contains 169.5 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 21.4g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with chocolate spread
Nutritional value of Bread with chocolate spread per 100 grams
What's inside Bread with chocolate spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 30g | 265 kcal | 12g | 3.3g | 48g |
| chocolate hazelnut spread | 15g | 600 kcal | 10g | 40g | 46.7g |
Where do the calories in Bread with chocolate spread come from
How Bread with chocolate spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8% |
| Protein | 5.1g | 10% |
| Fat | 7g | 11% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with chocolate spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with chocolate spread
How many calories are in Bread with chocolate spread?
A full serving of Bread with chocolate spread contains approximately 169.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 376.7 kcal.
Is Bread with chocolate spread good for weight loss?
Bread with chocolate spread has a high calorie density at 376.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with chocolate spread?
A serving of Bread with chocolate spread provides about 5.1g of protein from a total serving weight of 45g. That is 11.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread with chocolate spread calories?
The easiest way to track Bread with chocolate spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with chocolate spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Spread Toast | 150g | 560.0 | 13g | +390 kcal, more protein |
| Milk and Toast | 340g | 490.0 | 16g | +320 kcal, more protein |
| Cheese Toast with Spread | 130g | 480.0 | 15g | +310 kcal, more protein |
| Toast with spreads and chocolate milk | 410g | 400.0 | 13.5g | +230 kcal, more protein |
| Toast with chocolate spread and yogurt | 200g | 300.0 | 12g | +130 kcal, more protein |