How many calories are in Coffee, Arugula and Yogurt?
Coffee, Arugula and Yogurt contains 117 calories per serving (6% of the 2,000 kcal daily value), with 1.2g fat, 7.8g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee, Arugula and Yogurt
Nutritional value of Coffee, Arugula and Yogurt per 100 grams
What's inside Coffee, Arugula and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Americano Coffee (2 cups) | 400g | 1 kcal | 0.1g | 0.1g | 0g |
| Fresh Arugula | 50g | 26 kcal | 2.6g | 0.6g | 3.6g |
| Greek Yogurt (Non-fat) | 170g | 58.8 kcal | 10g | 0.4g | 3.5g |
Where do the calories in Coffee, Arugula and Yogurt come from
How Coffee, Arugula and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 18.7g | 37% |
| Fat | 1.2g | 2% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee, Arugula and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee, Arugula and Yogurt
How many calories are in Coffee, Arugula and Yogurt?
A full serving of Coffee, Arugula and Yogurt contains approximately 117 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 18.9 kcal.
Is Coffee, Arugula and Yogurt good for weight loss?
Coffee, Arugula and Yogurt has a low calorie density at 18.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee, Arugula and Yogurt?
A serving of Coffee, Arugula and Yogurt provides about 18.7g of protein from a total serving weight of 620g. That is 3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Coffee, Arugula and Yogurt calories?
The easiest way to track Coffee, Arugula and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee, Arugula and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Americano and Arugula | 250g | 5.0 | 0.5g | -112 kcal, less protein |
| Cafe Americano with milk | 300g | 27.0 | 2.3g | -90 kcal, less protein |
| Two Americanos | 480g | 5.0 | 0.3g | -112 kcal, less protein |
| Americano Coffee | 240g | 2.0 | 0.2g | -115 kcal, less protein |
| Americano Coffee | 250g | 1.0 | 0g | -116 kcal, less protein |