How many calories are in Americano and Arugula?
Americano and Arugula contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 0.4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Americano and Arugula
Nutritional value of Americano and Arugula per 100 grams
What's inside Americano and Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Americano coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| Fresh arugula | 10g | 30 kcal | 3g | 1g | 4g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Americano and Arugula come from
How Americano and Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Americano and Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Americano and Arugula
How many calories are in Americano and Arugula?
A full serving of Americano and Arugula contains approximately 5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 2 kcal.
Is Americano and Arugula good for weight loss?
Americano and Arugula has a low calorie density at 2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Americano and Arugula?
A serving of Americano and Arugula provides about 0.5g of protein from a total serving weight of 250g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Americano and Arugula calories?
The easiest way to track Americano and Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Americano and Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Americano with sugar | 245g | 22.0 | 0.3g | +17 kcal, less protein |
| Coffee, Arugula and Yogurt | 620g | 117.0 | 18.7g | +112 kcal, more protein |
| Americano coffee with Steviana | 845g | 8.0 | 0g | +3 kcal, less protein |
| Two Americanos | 480g | 5.0 | 0.3g | +0 kcal, less protein |
| Americano Coffee | 240g | 2.0 | 0.2g | -3 kcal, less protein |