How many calories are in Pasta?
Pasta contains 630 calories per serving (32% of the 2,000 kcal daily value), with 2.7g fat, 130.5g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta
Nutritional value of Pasta per 100 grams
What's inside Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (small tube-shaped) | 180g | 350 kcal | 12g | 1.5g | 72.5g |
Where do the calories in Pasta come from
How Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 21.6g | 43% |
| Fat | 2.7g | 4% |
| Carbs | 130.5g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta
How many calories are in Pasta?
A full serving of Pasta contains approximately 630 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 350 kcal.
Is Pasta good for weight loss?
Pasta has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta?
A serving of Pasta provides about 21.6g of protein from a total serving weight of 180g. That is 12g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pasta calories?
The easiest way to track Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small pasta portion | 15g | 40.0 | 1.5g | -590 kcal, less protein |
| Pasta with Meat | 150g | 210.0 | 7g | -420 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | -420 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | -420 kcal, less protein |
| Pasta with sauce | 180g | 270.0 | 9g | -360 kcal, less protein |