How many calories are in Latte Macchiato?
Latte Macchiato contains 125 calories per serving (6% of the 2,000 kcal daily value), with 6.9g fat, 9.4g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte Macchiato
Nutritional value of Latte Macchiato per 100 grams
What's inside Latte Macchiato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso | 30g | 10 kcal | 1g | 0.3g | 1.7g |
| Whole milk | 190g | 64.2 kcal | 3.3g | 3.6g | 4.7g |
Where do the calories in Latte Macchiato come from
How Latte Macchiato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.6g | 13% |
| Fat | 6.9g | 11% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte Macchiato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte Macchiato
How many calories are in Latte Macchiato?
A full serving of Latte Macchiato contains approximately 125 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 56.8 kcal.
Is Latte Macchiato good for weight loss?
Latte Macchiato has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte Macchiato?
A serving of Latte Macchiato provides about 6.6g of protein from a total serving weight of 220g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Latte Macchiato calories?
The easiest way to track Latte Macchiato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte Macchiato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffè Latte | 210g | 112.0 | 6.1g | -13 kcal, less protein |
| Latte Macchiato | 150g | 76.0 | 4.1g | -49 kcal, less protein |
| Cappuccino | 210g | 77.0 | 5.9g | -48 kcal, less protein |
| Caffè Latte | 350g | 179.0 | 9.3g | +54 kcal, more protein |
| Cappuccino | 250g | 138.0 | 7.5g | +13 kcal, more protein |