How many calories are in Raw Eggs?
Raw Eggs contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Eggs
Nutritional value of Raw Eggs per 100 grams
What's inside Raw Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg, whole, raw, large | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
Where do the calories in Raw Eggs come from
How Raw Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Eggs
How many calories are in Raw Eggs?
A full serving of Raw Eggs contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Raw Eggs good for weight loss?
Raw Eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Eggs?
A serving of Raw Eggs provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Raw Eggs calories?
The easiest way to track Raw Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Chicken Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Plain omelette | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Raw Eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| Raw Eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |