How many calories are in Whey Isolate?
Whey Isolate contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 0.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Isolate
Nutritional value of Whey Isolate per 100 grams
What's inside Whey Isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein isolate (zero fat) | 25g | 380 kcal | 90g | 0g | 2g |
Where do the calories in Whey Isolate come from
How Whey Isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 22.5g | 45% |
| Fat | 0g | 0% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Isolate
How many calories are in Whey Isolate?
A full serving of Whey Isolate contains approximately 95 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 380 kcal.
Is Whey Isolate good for weight loss?
Whey Isolate has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Isolate?
A serving of Whey Isolate provides about 22.5g of protein from a total serving weight of 25g. That is 90g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Whey Isolate calories?
The easiest way to track Whey Isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey protein | 30g | 120.0 | 27g | +25 kcal, more protein |
| Whey isolate scoop | 30g | 114.0 | 27g | +19 kcal, more protein |
| Whey Protein | 30g | 114.0 | 27g | +19 kcal, more protein |
| Whey isolate | 30g | 120.0 | 27g | +25 kcal, more protein |
| Whey Protein Shake | 60g | 220.0 | 52g | +125 kcal, more protein |