How many calories are in Zefir?
Zefir contains 99 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zefir
Nutritional value of Zefir per 100 grams
What's inside Zefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zefir (Marshmallow-like confectionery) | 40g | 325 kcal | 0g | 0g | 60g |
Where do the calories in Zefir come from
How Zefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zefir
How many calories are in Zefir?
A full serving of Zefir contains approximately 99 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 247.5 kcal.
Is Zefir good for weight loss?
Zefir has a moderate calorie density at 247.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Zefir?
A serving of Zefir provides about 0g of protein from a total serving weight of 40g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Zefir calories?
The easiest way to track Zefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marshmallow Candy | 40g | 140.0 | 0g | +41 kcal, same protein |
| Syrniki and Fruit | 370g | 680.0 | 26.4g | +581 kcal, more protein |
| Marzipan Candies | 15g | 70.0 | 1g | -29 kcal, more protein |
| Chocolate Marshmallow Candy | 40g | 210.0 | 2g | +111 kcal, more protein |
| Pink Marshmallows | 150g | 540.0 | 2g | +441 kcal, more protein |