How many calories are in Syrniki and Fruit?
Syrniki and Fruit contains 680 calories per serving (34% of the 2,000 kcal daily value), with 36.7g fat, 63.3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Fruit
Nutritional value of Syrniki and Fruit per 100 grams
What's inside Syrniki and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| Syrniki (Cottage cheese pancakes) | 180g | 200 kcal | 13g | 12g | 10g |
| Sour cream | 40g | 195 kcal | 2.8g | 18g | 3.5g |
| Chocolate-covered marshmallows (Zefir) | 30g | 450 kcal | 2g | 25g | 55g |
Where do the calories in Syrniki and Fruit come from
How Syrniki and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 26.4g | 53% |
| Fat | 36.7g | 56% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Fruit
How many calories are in Syrniki and Fruit?
A full serving of Syrniki and Fruit contains approximately 680 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 183.8 kcal.
Is Syrniki and Fruit good for weight loss?
Syrniki and Fruit has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki and Fruit?
A serving of Syrniki and Fruit provides about 26.4g of protein from a total serving weight of 370g. That is 7.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Fruit calories?
The easiest way to track Syrniki and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with toppings | 310g | 647.0 | 37.1g | -33 kcal, more protein |
| Syrniki and Croissant | 665g | 890.0 | 56g | +210 kcal, more protein |
| Syrniki with fruit sauce | 53g | 78.0 | 3g | -602 kcal, less protein |
| Syrniki and Croissant | 470g | 711.0 | 45g | +31 kcal, more protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -120 kcal, less protein |